Everyone knows it is NOT easy to change your lifestyle. I say lifestyle, as I do not want to refer to what I do as a change in diet. With not only eating healthier, more nutritiously but also a ketogenic “diet” or way, I am a new person. Going Keto, has not only been the easiest transition I have ever made but the right one for me to finally loose those unwanted pounds.

I honestly got tired of saying to myself over and over again, “I gotta loose weight!” I was exhausted with trying on clothing that was tight and didn’t fit the way it should. I was done with it. Ask your self, do you listen to your inner “self”? Are you tired of arguing and debating with those voices if you should eat that, and then feeling guilty when you make a bad food choice? Stop listening to those voices! Start to say to yourself, “I can do this!”, “I am success and can be with this too!”
I have had to turn down donuts, freshly baked sourdough, incredible pasta dishes and there is no question it was very hard to do. The benefit in the end has been, I fit into my clothing better and had to purchase new smaller sizes, and overall feel like I have more energy.

What I eat in a day? Three to four days a week I fast in the morning, with a Bullet Proof Coffee.